Meghan Wolf Lost 90 Pounds and 3 Sizes

It all was quite simple but I could never do that alone.

Physical activity

94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62%

It will always be true that losing weight is much harder than not putting it on in the first place.
There is no safety zone that is immune to this fact. Children who are obese are at risk for heart di

Our bodies are designed to remain in balance, and when they go out of balance, a natural mechanism has been interfered with. Usually this occurs through decisions that we make that turn into habits. D