Linda Mayers Lost 80 Pounds and 4 Sizes
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long
Linda Mayers Lost 80 Pounds and 4 Sizes
Meghan Wolf Lost 90 Pounds and 3 Sizes
It all was quite simple but I could never do that alone.
Physical activity
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62%
Maggie Woo Lost 146 Pounds and 5 Sizes
Hooray!
I love my new look!
Corey made all possible and impossible to make me hold myself in hands and stick to all the workouts and diets!
Without you, I wouldn't be able to make it!
Joey Tribbiani Lost 100 Pounds
Corey really made it for me.
It will always be true that losing weight is much harder than not putting it on in the first place. There is no safety zone that is immune to this fact. Children who are
Hillary Davis Lost 170 pounds
It will always be true that losing weight is much harder than not putting it on in the first place.
There is no safety zone that is immune to this fact. Children who are obese are at risk for heart di
Diane Finally Got Herself into the Shape
Our bodies are designed to remain in balance, and when they go out of balance, a natural mechanism has been interfered with. Usually this occurs through decisions that we make that turn into habits. D